Travel and train with Karlie Kloss πŸ˜βœˆοΈπŸ‹πŸΌβ€β™€οΈ

A journey into Karlie Kloss's way of adapting her training sessions wherever she is in the world. She is liked to be known as the 'six foot two giraffe from the Lou ❀️'.  

She tells us where she's most comfortable to train:

"Fortunately, I can train almost anywhere, even hotel rooms if I’m pressed for space. When I’m in New York, I train at my trainer’s studio or do HIIT or pilates classes around the city. I love going for runs along the West Side Highway."

Travel fitness adidas imagine a lady Karlie Kloss
I find different ways to integrate motion and exercise when I’m on the road. I always pack sneakers in my carry-on bag. I have my trainer’s treadmill workout on my phone, so I will often do that and a stretch in the hotel gym. If there isn’t one, I will do a HIIT routine in my room or a run outside, especially if I’m in a new city and want to explore.
— Karlie Kloss

Some key points provided by EXOS. 

Movement is key. Look after your nutrition. It’s about recovery. Stay in the mindset.

ravel and train with Karlie Kloss πŸ˜βœˆοΈπŸ‹πŸΌβ€β™€οΈ